BY HILLARY VOLPER, LCSW

Fall has arrived, bringing shorter days and less sunlight.  With this seasonal shift come added responsibilities, from helping children adjust to new teachers and classmates to managing changes and demands in our own work. It can also be a natural time to reassess our goals and make commitments to doing things differently. Yet the transition often feels bittersweet, as we trade the more carefree and long daylight of summer for cooler weather and lengthening nights. Nature itself reminds us of change—leaves turning color and flowers fading away—as we settle into fall and prepare for winter.

For some, this transition feels more challenging than for others. That is why it is important to nurture ourselves and protect against becoming overwhelmed.  Staying socially connected, exercising regularly, eating nourishing foods, sleeping well, and avoiding overcommitment are all essential to staying balanced.

A few people may also experience stronger reaction to reduced sunlight, known as Seasonal Affective Disorder (SAD).  Its symptoms include low mood, fatigue and a general loss of well-being. If these feelings become persistent, seeking professional help is important. 

Ultimately, fall reminds us to care for ourselves even as responsibilities grow. By embracing balance, reflection, and connection, we can navigate this seasonal transition with resilience.  

Hillary Volper, LCSW, conducts individual psychotherapy both in-person and via telehealth. She has offices in New York City and in Larchmont and can be reached at 914-980-7980. Visit www.HillaryVolper.com for more information.